So folks, I've decided to become a vegetarian. It's been two weeks that I have not eaten meat or chicken. I feel good about this choice. I have more energy and I feel better as a person.
Looking into the matter carefully. I searched the internet to see the difference between a vegetarian and a vegan.
Here is what I found:
The difference between a vegan and a vegetarian is that vegans eliminate all animal products from their diet, including dairy and eggs. (It will come, I'm sure!)
Those following a vegan lifestyle generally do not wear leather and avoid products made from animals such as wool, silk and down. Vegans' tremendous compassion for animals is an abiding, overriding conviction in their lives. (I never wear leather, and have been sensitive to this issue for a long time).
Vegetarians do not eat meat, fish or poultry but they tend to consume dairy products and eggs. Lacto-vegetarians consume dairy products but not eggs, ovo-vegetarians eat eggs but not dairy products and lacto-ovo-vegetarians eat eggs as well as dairy products. Vegetarians also do not eat products that contain gelatine or other meat-based products.
The vegan point of view is that animals are not here to be exploited by man, and that commercialization of animals necessarily involves a fundamental, inhumane component and lack of respect for basic life.
From a nutrition standpoint, the only difference is that vegans need to take a B12 and amino acid supplement, since they have no dietary source of these nutrients. You can get all the nutrients you need on a lacto-ovo (eggs and milk) vegetarian diet without supplements.
Luckily for me, the Lebanese diet is very vegetarian. In fact, I can eat almost everything without meat, except of course kebbeh made with meat. Vegetarian kebbeh substitutes are as flavorful.
I'm convinced for the animals, for the planet, for my health, always knew it would made perfect sense...
I read a book which just made everything so right ( Kathy Freston's, Veganist).
It's an important book, everyone should read it.
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| Lebanese cow in spring....she's a vegetarian and look how strong she looks! |
To recap:
Veganism is a philosophy and lifestyle whose adherents seek to exclude the use of animals for food, clothing, or any other purpose. Vegans endeavor not to use or consume animal products of any kind. Vegans do not consume meat, eggs, milk or any food that is derived from animals.
Vegetarianism is the practice of a diet that excludes meat (including game and slaughter by-products; fish, shellfish and other sea animals; and poultry). There are several variants of the diet, some of which also exclude eggs. Vegetarians do not eat meat or fish. Some do consume dairy and some vegetarians consume eggs. Lacto-vegetarian: eating dairy products. Ovo-vegetarian: eating eggs. Do not eat gelatin or other animal by products.
Wish me luck on my new diet, a diet for life full of empathy for my fellow friends (animal kingdom) for I know that they feel everything and understand all...
It takes one person at a time to make a difference.
Thank you God for showing me the way...
Thank you mom for leading me there with your books and food philosophy.
