Food Inc - Official Trailer

This is absolutely incredible! I watched the movie last night. Two important authors: Eric Schlosser (Fast Food Nation) and Michael Pollan (In Defense of Food) commented on the food industry in the USA for the film. How did men become so out of touch with what he / she puts in his mouth. I hope that this movie, among others, is making a difference. What can one person do? In Lebanon, organic farming is new but it will become important.

At the end of the movie, the following words are written to give you the essence of the movie.

Hungry for Change? I highly recommend that you visit this website takepart.com/foodinc

You can vote to change this system 3 times a day.
Buy from companies that treat workers, animals and the environment with respect.
When you go to the supermarket, choose foods that are in season.
Buy foods that are organic.
Know what is in your food.
Read labels.
Know what you buy.
The average meal travels 1500 miles from the farm to the supermarket.
Buy foods that are grown locally.
Shop at farmers' markets.
Plant a garden (even a small one).
Cook a meal with your family and eat together.
Everyone has a right to healthy food.
Ask your school board to provide healthy school lunches.
Ask your government to do something .... (ha!)
If you say grace, ask for food that will keep us and the planet healthy.
You can change the world with every bite.

More from the website, in other words - to reinforce the above:

  Stop drinking sodas and other sweetened beverages.

You can lose 25 lbs in a year by replacing one 20 oz soda a day with a no calorie beverage (preferably water).

Eat at home instead of eating out.

Children consume almost twice (1.8 times) as many calories when eating food prepared outside the home.

Bring food labeling into the 21st Century.

Half of the leading chain restaurants provide no nutritional information to their customers.

Tell schools to stop selling sodas, junk food, and sports drinks.

Over the last two decades, rates of obesity have tripled in children and adolescents aged 6 to 19 years.

Meatless Mondays—Go without meat one day a week.

An estimated 70% of all antibiotics used in the United States are given to farm animals.

Buy organic or sustainable food with little or no pesticides.

According to the EPA, over 1 billion pounds of pesticides are used each year in the U.S.

Protect family farms; visit your local farmer's market.

Farmer's markets allow farmers to keep 80 to 90 cents of each dollar spent by the consumer.

Make a point to know where your food comes from—READ LABELS.

The average meal travels 1500 miles from the farm to your dinner plate.

Tell Congress that food safety is important to you.

Each year, contaminated food causes millions of illnesses and thousands of deaths in the U.S.

Demand job protections for farm workers and food processors, ensuring fair wages and other protections.

Food for Thought from Michael Pollan:

"Don't eat anything your great-grandmother wouldn't recognize as food."
— Michael Pollan

"When chickens get to live like chickens, they'll taste like chickens, too."
— Michael Pollan (The Omnivore's Dilemma: A Natural History of Four Meals) 

"Shake the hand that feeds you."
— Michael Pollan (In Defense of Food: An Eater's Manifesto)

"Daily, our eating turns nature into culture, transforming the body of the world into our bodies and minds."
— Michael Pollan (The Omnivore's Dilemma: A Natural History of Four Meals) 

Now that I know how supermarket meat is made, I regard eating it as a somewhat risky proposition. I know how those animals live and what's on their hides when they go to slaughter, so I don't buy industrial meat.
Michael Pollan

People in Slow Food understand that food is an environmental issue.
Michael Pollan

When you go to the grocery store, you find that the cheapest calories are the ones that are going to make you the fattest - the added sugars and fats in processed foods.
Michael Pollan

Creating the Perfect Lebanese Pantry

I got the idea of registering all Lebanese pantry items from this blog writer who writes the essential elements to creating the perfect pantry, American style. I've posted on Facebook for my friends to answer, which items would be important to them. I will post the answers later.

Amal Harb's organized pantry

• Josette Noujaim Debs el rumman can't live without!

  Friday at 7:25pm ·
• Anne Valluy zaatar!!can be used in so many dishes .

  Friday at 7:48pm ·
• Michelle Moussan Those for baking...whole grain flour (or a variety), yeast, salt, vanilla, baking soda and baking powder. Rose and orange blossom waters.

  Friday at 10:25pm ·
• Fouad Kassab pomegranate molasses, allspice, salt, grape and carob molasses, tahini, egg noodles, burghul, dried chickpeas and beans, qawarma, ghee, sumac, sesame seeds, pine nuts, raisins, cinnamon quills, Saturday at 11:31am ·
• Sylvie De Clerck Hanna debs el remeen ,kechek, haal, habbet el barakeh ... belle journee et bises a tous. Saturday at 12:10pm ·

Eating & Baking Laham bi Ajin at Ichkhanian Bakery

Text taken from the book Man’oushé : Inside the Street Corner Lebanese Bakery.

Another person with determination and strength whom I met while I visited different bakeries in Lebanon is Mrs. Coharik Ichkhanian. Her face inspires trust and wisdom. I met Mrs. Ichkhanian at her bakery on an early morning and asked her to talk to me about her famous Armenian meat pies. The discussion took another turn, and before I knew it, we were discussing memories of a lifetime.

“I am the youngest of five children. My parents were Armenians living in Syria. I did not finish my schooling because at the time, it was not appropriate for a woman to be educated. My husband and I met through relatives and married in Beirut in 1975, just after the war began.”  In the year 1984, Coharik’s husband died at the age 44, leaving her with three young children. She started working at the bakery in 1985. Business was at its best during the war. The bakery was full of clients. People had to eat. “Food was a therapy for all.” In the neighborhood, she has become the food expert, the reference. Coharik personally goes to the market to handpick the ingredients that will make her distinct meat pies. She explains that they have a unique taste; unchanged since the bakery opened. When I asked her why she didn’t make any other kind of pies, she answered: “The other recipes are not Armenian!” Coharik generously shared her life stories and her precious recipes with me. "

Can you taste it?

I hope this sign still exists after the fire, nostalgia!

A lovely photo of Coharik taken by Raymond Yazbeck

Sylva Konialian commented on your link.

Sylva wrote: "This brought me right back home as I was born and lived for the first 24 years of my life in the apartment just above the bakery before leaving to Canada. I knew Cohariks in laws and late husband very well. This was touching."

"I will be very happy to share. I might not remember everything but of course for one we bought all our bread from them and like you showed yesterday we took our prepared meat for the lehmajoun and they cooked it for us. Especially during Easter time, My mom use to take all the cookies and Easter breads and so were many ladies of the area and prepared the doughs into cookies and the bakery would cook it for us. One special moment that will stay with me for the rest of my life and I will pass it on to my kids is the day I obtained my Visa to come to Canada, I was so happy. I came running to my Mom to give her the good news and she was baking the Easter bread that day in the bakery. I was young and adventurous of course wanting to go to a new country and escape from the civil war in Lebanon. when I told my Mom the good news she smiled and i saw almost tears and the pain in her eyes. that meant for her being separated from me. i was her first born. those moments are still vivid in my memory. Of course my Mom is no longer with us she passed away this past December......"

Chez Nada Saber , The Making of Bitter Orange Jam

Nada Saber and her husband started making mouneh and selling local traditional foods when their children encouraged them to sell their foods many years ago in a village fair. Instantly, they well received by customers! This paved the future to a small successful  family business. You can find them every week at the farmers' market, Souk el Tayeb, now located opposite the Beirut Souks in the open air tent area. I absolutely love the bitter orange product range and stock up every year. I suggest you do the same.

Mezza at Fadel's with French TV Spokeswoman Julie Andrieu

Last summer, when I was "en plein" with the book, I was asked to have lunch with Julie Andrieu, French
TV spokeswoman for a TV show called " Fourchette et sac à dos".

She was on a Gastronomic tour for the show in Lebanon. My eldest children were preparing for their exams, so I took Sarah, the youngest with me. We arrived to Naas, a beautiful village in Bikfaya to a restaurant called Fadel. Apparently, the restaurant is reputed for its extensive mezza. I arrived early to discuss with the chef and owner before we started our meal and the actual shooting. I wanted to be sure that I had the exact list of menu items that were going to be served for our lunch. The team arrived but was a bit disappointed that our table was not full of people, as a mezza lunch should be. Cherine Yazbeck, the organizer, immediately called up friends (Joumana Rayak and her family with Joumana Jamhouri) she had seen on the road up and they accepted to join us for lunch. Very typical! It's the Lebanese way of life... So our table was now filled with hungry people ready for a Sunday mezza with Julie Andrieu. We sat down with Julie and the plates of mezza started to arrive slowly, but surely... I particularly liked the bite-size tabbouleh served in large basil leaves.The menu consisted of the following: a vegetable and pickle platter, hummus (chickpea dip), foul medammas (fava beans), moutabbal (eggplant dip), a rocca salad, a thyme salad, shankleesh (spicy local cheese), artichoke, tabbouleh, labneh - with and without garlic (strained yogurt), local white cheese, fried potatoes with a spicy sauce, balila (whole chickpea with cumin), raw liver, kebbeh nayeh (raw kebbeh), sujuk (dried spiced meat sausages), makanek (meat sausages cooked in lemon), an omelet with wild asparagus, and finally an assortment of grilled meats. We drank glasses of arak which made the ambiance very convivial. I was really impressed by Julie's professionalism and her natural way of animating the show. The staff who worked with her were very professional too and they joined us after the shoot to eat. It was a nice experience and I am grateful to have had the opportunity to introduce to Julie all these interesting dishes from our country.

Prix de la Littérature Gastronomique

Lebanon has clearly proven to be active this year! 

Winners of 2010:

« Congumelos do campo até à mesa », Maria de Lourdes Modesto & J.L. Baptista-Ferreira, Ed. Verbo
Liban
« Mouneh »,  Barbara Abdeni Massaad
« Récits et recettes », Walid Mouzannar, Ed. L'Orient le Jour"
"La cuisine libanaise du terroir" Chérine Yazbeck
Royaume Uni"Nutmeg and Custard", Marcus Wareing, Bantam Press
Syrie"La grande cuisine arabe du Moyen-Age", Lilia Zaouali, Ed. Officina Libraria

Cooking from the Heart said with "Heart"

I found this wonderful  website called Cooking from the Heart tonight and instantly recognized the lovely woman who insisted on buying my Mouneh dummy at the Salone del Gusto. She wrote a touching opinion about Mouneh, "Mouneh by Barbara Abdeni Massaad. Those who know me also know I’m a sucker for a good food book. So whilst perusing the stalls at Salone del Gusto in October I came across Mouneh on a stall from Lebanon, after instantly falling in love with the book I tried to purchase it only to be told it was to be released in November and this was an advance copy. After writing down the name I searched for it on the internet and came across the website This book has stayed beside my bed now for weeks and I wax lyrically about it to anyone who’ll listen. It is a truly original work from which the author conveys cooking from her culinary roots that is near and dear to her heart. Another reason to buy the book is that each copy sold will contribute to an Arabic version being produced which means the people of Lebanon will have a record of their own food culture, which as with most traditional foods is being diluted or lost. So buy two copies as they make great gifts."
Rodney Dunn of The Agrarian Kitchen